Detailed features
• 4 months free form calendar space for a high level viewpoint and program level perspective for planning.
• 6 Additional notes and 6 additional dot grids in the start of the program. 3 Additional notes and 5 additional dot grids in the end of the journal.
• Dedicated log for everyday of the week with thoughtful prompts to capture your daily training, recovery and supplemental activities. Each day contains an adjacent page for notes.
• Climbing timeline page for weekly, monthly and program goal setting with weekly and block reflection points.
• Program start, block phase and program completion baseline testing records. See how things are progressing at a macro level.
• Weekly planning and recap pages for the micro level progression.
• Weekly planning, recap pages with additional pages for notes to put your feelings, mood and motivations and thoughts into writing.
