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Fingerboarding

Finger strength to climbing grades?

5 minute read

Trying to find meaning in finger strength testing that might correlate to climbing grades.

Monitoring Climbing Conditions

2 minute read

Conditions do matter and we have ideas on how to keep track and assess "good" vs "bad" conditions and how they influence the session.

Why Have a Climbing Training Journal?

2 minute read

Discover the importance of keeping a climbing training journal. Tracking your climbing sessions can optimize your training approach, improve performance, and lead to successful climbing seasons.

Goal Setting Parameters

2 minute read

Improve your climbing performance with effective goal setting. Learn to focus on specificity, measurability, realistic challenges, and the balance of short-term and long-term goals to ensure you stay motivated and on track.

Self Assessment Testing

2 minute read

Starting a climbing training program can feel a bit overwhelming at first, but success can be found when breaking it down into manageable steps.

Weekly, Monthly and Program Length Recaps

3 minute read

Once you have completed either a week, month or a full program of climbing training. It is useful to measure and reflect your progress over that period of time.

Structuring Your Training Programming

2 minute read

Whether you're a beginner or a seasoned veteran, a thoughtfully crafted training plan can be the key to unlocking your climbing goals.

Warming up for Training

5 minute read

A well structured warmup is a great way to start off a training session. You will not only engage the areas of the body necessary for your training session but, is also a way to gage if you should continue of pivot your plan.