Trying to find meaning in finger strength testing that might correlate to climbing grades.
Monitoring Climbing Conditions
Conditions do matter and we have ideas on how to keep track and assess "good" vs "bad" conditions and how they influence the session.
Why Have a Climbing Training Journal?
Discover the importance of keeping a climbing training journal. Tracking your climbing sessions can optimize your training approach, improve performance, and lead to successful climbing seasons.
Improve your climbing performance with effective goal setting. Learn to focus on specificity, measurability, realistic challenges, and the balance of short-term and long-term goals to ensure you stay motivated and on track.
Starting a climbing training program can feel a bit overwhelming at first, but success can be found when breaking it down into manageable steps.
Weekly, Monthly and Program Length Recaps
Once you have completed either a week, month or a full program of climbing training. It is useful to measure and reflect your progress over that period of time.
Structuring Your Training Programming
Whether you're a beginner or a seasoned veteran, a thoughtfully crafted training plan can be the key to unlocking your climbing goals.
A well structured warmup is a great way to start off a training session. You will not only engage the areas of the body necessary for your training session but, is also a way to gage if you should continue of pivot your plan.