Keep track with daily training log, weekly reflections,
goal-driven training blocks in 9 week and 12 week formats.
Find structure and motivation to stick to your climbing training program.
Weekly reviews and space for notes and reflection points to keep track of how things are progressing over the course of the program.
4 week block structure inline with scientific proven strength protocol duration. Flexible layout allows complete customization on how you use it.
Goal setting, baseline testing and performance review prompts for each training block to better guide programming.
Organize and record data for your structured training sessions. Coaching and training plan friendly. Easily plug in data and execute your program.
Motivated climbers who want to record their weekly routines. This flexible journal is for anyone who wants more organization in their training.
Define your goals and take time to understand metrics to measure for your weekly, monthly and program goal tracking.
Also free form calendar pages to structure your program from a high level.
Measure your baselines before, during and after training blocks to track progress for things that matter to you. It is important to know where you start to guide where you want to go.
You can record daily session details like, duration, location, types of training, energy levels, performance and quality of workout. Know how that session felt and make notes why it went well or not.
Take note of your weekly accomplishments, improvements in climbing and training and the status of training. Lots of room for note taking and reflection.
Available on Amazon and at select climbing gyms.
9 Week - Mini (4" x 6")
9 Week - Ultimate (5" x 7.5")
12 Week - Mini (4" x 6")
12 Week - Standard (5" x 7.5")
12 Week - Ultimate (5" x 7.5")